Types of Saunas: A Comprehensive Guide

Types of Saunas

Saunas have been a popular form of relaxation and wellness for centuries, offering various physical and mental health benefits. Originating from Finland, the traditional sauna experience has since evolved into several types catering to different preferences and needs. Today’s saunas can generally be categorized into a few main types, such as wood-burning, electric, infrared, steam, … Read more

Best Times to Use a Sauna: Maximizing Your Experience

Best Times to Use a Sauna

With the increasing popularity of saunas for relaxation and potential health benefits, many people are curious about when the best time to use a sauna is. While everyone’s personal preferences and schedules may vary, some general recommendations can help maximize the benefits of sauna sessions. One consideration when deciding on the best time to use … Read more